Yoga Therapy Sessions
Yoga Therapy sessions include private yoga classes, movements through yoga poses, breathing exercises, lifestyle education, consultation on nutrition, guidance to different meditation techniques, and promotes personal growth with the approach of traditional Yoga Philosophy.
What is Yoga Therapy? Yoga Therapy educates and empowers clients to make clinically proven healthy choices about work, nutrition, relationships, movements and thoughts. These lifestyle factors reduce stress and internal inflammation, slows physical degeneration, amplifies the immune response, helps regulate gland and organ function, clears and balances vital energy, and increases range of motion and pain free mobility. Yoga supports the entire person: body energy, senses, intellect and spirit.
Consultation on Detox and Intermittent Fasting Diet
Tanya is offering Detox and Intermittent fasting diet based on Shamanic healing tradition
More to Come
Group Yoga classes online will be available soon, including traditional Hatha Yoga class, Yin Yoga and Kundalini Yoga at a $20 monthly fee with access to any Yoga classes.